Gervinho's Galaxy ツ 4NL Back to Basics!

Originally posted by Arnolde89
Hey man, we might have to reconsider our shirt selection for the football game ♦
or I just hope we won't suck as much

Originally posted by THESHade
I used cabbage to make 'spagheti'. It was pain in the ass to cut it as well ♦ Machete would be nice indeed

That's easy, I cut that everyday unless I run out of it (badbeat, didnt buy new ones but instead have asian pakchoi ♥)

Ofc Emma watson quit her school, I wasn't in her class

Still nice +$795 for a Freeroll noob but still $2.5k felt nicer + an interview on PS.com site

nice job Gerv, congrats ♦

Roo

U wasted ur run good

Originally posted by THESHade
U wasted ur run good

I just updated my Sklansky Chubokov chart in that crazy 3 handed But it is always that sneaky guy who just folds and then BAM ♦

oOoo nice run

nice win!

@theshade, loving the new shiny avatar

Sweet crushing!

I am currently stuck with some finance business plan I have to do with my group.

I am currently not happy with my routine, I woke up too late while I was going to bed about 30 min. too late ''as scheduled''

Keeping track of my weight has really impacted my nutrition which I like. I weigh myself twice a day including body fat% & water%. I just like noting it down and due lack of time I have limited knowledge on the impact of water% in the body. So if any expert can chip in thanks

Currently I do not even know how tall I am so I just wrote down 1.69 // 1.70m but currently I am weighing 60.3kg with 8.9% body fat tho this fluctuates up in the evening (I eat late so digestion is kinda slow I think)

This includes some glass of wines but that's about it alcoholic wise

Ash pointed out to me that all those BMI blabla charts are for caucasians since Asians have a different body structure or something. Explains some things I hate about myself (lol how emo does this sound but as a young kid (7 - 15 years), I was superself critical & didn't know any better so I chalked it up as variance muahahah )

I have played too much Poker and abandoned any studying of poker so i think I should reshift that ratio to 3:1 in favour of playing

Even though I have a holiday/reading week, I am still working my ass off which is keeping me busy which is good

Average schedule:

• 1h Working Out
• 1h Analysis
• 1h Study
• 2h School project
• 3-4h Playing
• 2h of Cooking/groceries

I think (but nor sure) you should weight yourself like twice a week not twice a day as you can gain easily 2kg just by having too much to drink (water, soup etc...)

I worked out with a personal trainer for over a year in Brussels so anything I can help will post

Hi Gerv,

I like your blog. You are an inspiration for us. Keep it up.

zlmada

Originally posted by Gerv
This includes some glass of wines but that's about it alcoholic wise

Don't lie to yourself ♦

Originally posted by IngridN
I think (but nor sure) you should weight yourself like twice a week not twice a day as you can gain easily 2kg just by having too much to drink (water, soup etc...)

I worked out with a personal trainer for over a year in Brussels so anything I can help will post

That makes sense Ingii , what did you do with your personal trainer exactly??

Originally posted by zlmada
Hi Gerv,

I like your blog. You are an inspiration for us. Keep it up.

zlmada

Thank you sir, keeps me motivated to continue blogging and share my life/view on things

Originally posted by Dublimax

Originally posted by Gerv
This includes some glass of wines but that's about it alcoholic wise

Don't lie to yourself ♦

I drank some glass of wine & whine ♦ when I watched a movie, yeah I sinned because it was Inception and not a pokermovie

that is a nice photoshop indeed

Originally posted by THESHade
that is a nice photoshop indeed

Is it not?

Originally posted by EmanuelC16

Originally posted by THESHade
that is a nice photoshop indeed

Is it not?

I am sorry, it is...
but let`s wait for expert`s opinion... hopefully he won`t be biased

How do you know that I have an A2 poster of this in my apartment.. ?