Last 3 days I tried, but failed misserably:
Spoiler

Lesson is: never try
There is this reg that I perceive as good, we battle every day and he has better end of it for now - always on my left, always. I enjoy this battle as it seems like he is coming prepared also and force me to really think. Cannot wait the day I have position on him back, so we can measure our pipis while I have an advantage, did not happen single time at any table, but I feel like in these games, when good game is running I almost have to take it?
Long time no hands, so one I find interesting and worth sharing, so you guys can learn some... Ain't my play super GTO?
GG Poker - $5 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4
BTN: 102.8 BB (VPIP: 0.00, PFR: 0.00, 3Bet Preflop: -, Hands: 1)
Hero (SB): 104.6 BB
BB: 153.2 BB (VPIP: 28.57, PFR: 0.00, 3Bet Preflop: 0.00, Hands: 8)
UTG: 102.6 BB (VPIP: 33.33, PFR: 0.00, 3Bet Preflop: 0.00, Hands: 6)
MP: 100 BB (VPIP: 0.00, PFR: 0.00, 3Bet Preflop: -, Hands: 2)
CO: 105.8 BB (VPIP: 20.00, PFR: 20.00, 3Bet Preflop: 0.00, Hands: 10)
Hero posts SB 0.4 BB, BB posts BB 1 BB
Pre Flop: (pot: 1.4 BB) Hero has T:heart: T:diamond:
fold, fold, CO raises to 2.4 BB, fold, Hero raises to 10 BB, fold, CO calls 7.6 BB
Flop: (21 BB, 2 players) 2:diamond: 7:spade: 3:club:
Hero bets 5.2 BB, CO calls 5.2 BB
Turn: (31.4 BB, 2 players) 8:diamond:
Hero checks, CO bets 15.7 BB, Hero raises to 89.4 BB and is all-in, fold
Spoiler
So here on the flop, I know that I should not use this sizing as it is suboptimal in theory, I should not allow him to see cheap turn with all his overcards... However, What I want to do is - vs my small flop Cbet, he is forced to defend bunch of high cards, you know all the typical AK, AQ-hi are there sure, but he is forced to defend even weaker, depends on his range construction but bunch of K-hi hands with backdoors should be in the mix too, he should have 45 56 in there at full frequency, maybe 89, 9T with backdoors... So really wide.
Now, I do not think that nl500 reg will make mistake by overfolding flop, that is not the spot I want to attack. But on the turn, he will arrive on the turn with range that is wider than he is probably used to. And since he has too many nothing hands, he is not allowed to bluff all nothing hands. He is supposed to check behind bunch of his missed nothing hands and just check down to lose (depending on the river ofc) and that is the spot I want to attack.
So in other words, on the flop I want to create situation, where he gets to the turn with more weak hands that he is used to and then capitalize on the fact that he will not do a good job of giving up as much as he should and will overbluff the turn severely.
Now on the turn you might say that, if he is presumably bluffing too much, then why shove and force all his bluffs off the pot? You know, if he is bluffing then let him bluff? And you are right! I would let him bluff if I had better than TT - my hand is just too vulnerable, every A-J is kinda bad for me (he might either hit with something like KJddm or he might get scared that I hit and just give up his bluff...), any 4, 5, 6, 9 ain't great either, so almost all the cards coming are bad for me. And since I do not know which of these cards are good and which are bad, I opted for shove to end the hand right there.
Hope it makes sense 
GL at the tables