Updated on 21 Feb 26 by
Barry carter
Poker Expert

8 simple stress reduction techniques

Poker can be a very stressful game, but there are surprisingly simple ways to take the edge off.

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Barry carter
Poker Expert

Barry Carter is the editor of PokerStrategy.com and the co-author of The Mental Game of Poker 1 & 2, Poker Satellite Strategy, PKO Poker Strategy, Endgame Poker Strategy, GTO Poker Simplified, Mystery Bounty Poker Strategy and Beyond GTO. In 2025, he won the Global Poker Awards for Best Book and Twitter Personality of the Year.