En que situaciones seria rentable el check en el flop ante estos tipos de rivales? Mas o menos que rango de manos me paga el 3bet que no me las raisea?

IPoker, $0.01/$0.02 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.
SB: $1.79 (89.5 bb)
BB: $1.22 (61 bb)
UTG: $2.07 (103.5 bb)
MP: $0.77 (38.5 bb)
CO: $2.36 (118 bb)
Hero (BTN): $0.97 (48.5 bb)
Preflop: Hero is BTN with Q♥: K♦:
2 folds, CO raises to $0.06, Hero raises to $0.21, 2 folds, CO calls $0.15
Flop: ($0.45) 7♣: 5♣: 8♦: (2 players)
CO checks, Hero checks
Turn: ($0.45) Q♦: (2 players)
CO bets $0.32, Hero raises to $0.76 and is all-in, CO calls $0.44
River: ($1.97) A♥: (2 players, 1 is all-in)
Results:
Spoiler
$1.97 pot ($0.13 rake)
Final Board: 7♣: 5♣: 8♦: Q♦: A♥:
CO showed T♠: T♦: and lost (-$0.97 net)
Hero mucked Q♥: K♦: and won $1.84 ($0.87 net)