What stake?
without reads at micros I'd do sth like this

the more reads and better plan you have, the more of your equity you will realize (The variable R).
For the junk hands without reads it's hard to go much above 50%
if you realize 50% equity u'd just defend this vs bu
22+, A2s+, K2s+, Q6s+, J8s+, T9s, A2o+, K6o+, Q9o+, JTo
if you realize 60% it's
22+, A2s+, K2s+, Q2s+, J2s+, T2s+, 95s+, 85s+, 75s+, 64s+, 54s, A2o+, K2o+, Q2o+, J5o+, T7o+, 97o+, 87o
Think 55% is closer for offsuit hands which gives you this
- I saw a spreadsheet and it was around this value from Stuff like KXo
22+, A2s+, K2s+, Q2s+, J5s+, T7s+, 97s+, 87s, A2o+, K2o+, Q6o+, J8o+, T9o
If you combine these and do R=60% for suited hands and 55% for offsuit hands you get this range for a profitable call:

insert the 3b hands that are at top of your folding range and it's pretty much the range the OP suggests, only a tad tighter so it should be pretty sound for your stakes.
The R is irrelevant for the better hands as it'll be higher , it should be higher for suited and connected hands too as with backdoors and draws they'll be closer to the better bluffing hands postflop so you don't have to XF em so much
you can just put the input for R (%of equity you realize) and X (Equity of a hand vs opening range) in 0.XX format and see what you get here:
http://www.wolframalpha.com/input/?i=0%3D-1%2B4.5*R*X
To get raw ranges that have the necessary equity once you input R you can get by using hand range calculator in equilab
The lower the stake, the more you have to trim ranges as the rake will hurt ev of marginal hands
EDIT: I saw you play 400+?
think people will be good enough to exploit you there if you fold too much and rake is way lower.
Like you and sb need to defend 56% minimum+extra % for whatever equity he realizes with crap hands when either of you call.
If sb 3bets some 15-18% 56% should be right about the least you should defend or the BU can just raise any2
How wider to go above that all depends on how well you will play those junk hands and how high your R will be with them vs villain really the def range can even wider than the op suggested if you will play well postflop. Like if you somehow manage to realize 73% equity+ you should defend literally any2 including 72o and 32o
