Saturdays are usually a busy day for me and normally away from the PC so let's get the March update in now!
Firstly revisiting the goals
March goals:
[X] 1,500 - 1.600 average daily calorie intake
Intake was 1,491
[X] 30,000 calories deficit
39,975 over the 31 days
[X]1,000 average daily calorie deficit
1,290 daily average
[X] 850+km cycle (27.5km per day)
Nailed this and early = 1,226km which is 39.5km daily averaged
[X] 12,750+ calories earned via cycling
18,390
[X] 8lb weight loss
Yes sir! - 13 lbs - new weight 13st 10.5lbs (192.5 lbs / 87.31kg)
[X] 1 treat dinner every fortnight (takeaway)
Yes, including this evening - it was yum!
[X] 5 a day fruit/veg combo at least 25 days
Yes, every day in fact.
[ ] Drink 3 pints of water each day!
Missed this one.
Overall a really good month and crushed all the important goals and beginning to feel the improvements as well as see them reflected on the scale and in the mirror!
I will do a poker update separately (after 100 games played) - currently in the low 60s between $0.50s and $1s - all I can say is I am in profit albeit narrowly.
April goals to follow....
Milestones:
Jan 22nd - 15 st 13.75 lbs
Feb 1st - 15 st 9 lbs
Mar 1st - 14 st 11.5 lbs
Mar 31st - 13 st 10.5 lbs
End goal - 11 st 7 lbs