Finding Your A-Game: Guided Awareness

  • Psychology
(15 Votes) 6282


Erik continues his "Finding your A-Game" series. He suggests making sure you have had experience watching other parts of the series before watching this one to gain experience with meditation.


Finding Your A-Game series thematic video

Comments (9)

newest first
  • fitzinator18


    Enjoy Erik's latest!

    As always feedback and suggestions are appreciated!
  • ErikStenqvist


    Hello again guys!

    Hope you enjoy this third part of the series. Here we move on to some more advanced techniques to improve awareness and focus at the tables.

    If you have any questions. Just fire away! :)
  • yegon


    thanks for the vid

    this seemed easier than the first video - could concentrate much better, but those shoulders need training if I should be able to hold my hands lifted in front of me for so long :)
  • JBCD71


    I have been enjoyingyour videos Erik.

    Its been helpin my game and being more relaxed when playing.

    Keepem coming :)
  • ErikStenqvist


    #3 Yeah that happens sometimes that this comes easier. You can just rest your hands in your lap when you get used to doing the exercise. It's a bit harder to feel the inner body in the beginning because of the external sensation of touch. :)

    #4 Happy to hear it! More coming.. Hope you enjoy them as well.
  • rogal27


    amzing , I love them :)
  • JonasJordan


    wanted to change my warm up, now i am tired ^^
  • Kingsurprise


    Hey Erik,
    it would be nice if you release more of those guided meditation stuff. Your voice etc really calms me down =)

    So plz plz more of this
    Thx inbefore
  • vladd20


    very good job, i like this kind of short meditation very much!