Finding Your A-Game: Awareness, Focus and the Present Moment

  • Psychology
(11 Votes) 6305

Description

Erik continues his "Finding your A-game series" looking at awareness, focus and the present moment. He reminds us to watch the first parts of the series before this one if we haven't already.

Tags

Finding Your A-Game series thematic video

Comments (11)

newest first
  • fitzinator18

    #1

    Erik Continues his "Finding your A Game" series, enjoy!

    As always feedback and suggestions are appreciated, please leave any comments you may have below.
  • ErikStenqvist

    #2

    Hey guys!

    Here is part three of the series. Make sure you have watched the previous videos so you are up to speed before you move on to the more advanced techniques in this video.

    I'd be happy to answer any questions you might have...

    Cheers! :)
  • Normito

    #3

    First two videos were very nice! Looking forward to seeing this one now. Thanks!
  • Qurion

    #4

    Thanks Erik, very useful video! Looking forward for more:)
  • handmadegod

    #5

    Thank you Erik for a great series. I was quite sceptic at first thinking it was a little to dopey for my taste but decided to give your minfulness video a try. I find that doing that exercise before doing any type of mental work has made my focus so much better. Especially before a poker session. Have had a little downswing the first quarter of the year and some of it thanks to tilt and lack of focus. This series has really helped me to find my A-game again. If i start to tilt i can just pause the session and do your exercises again to find the focus again.

    If you are a sceptic like I was try the exercises for a week before you judge.

    Thanks again Erik!
  • ErikStenqvist

    #6

    #3 Thank you! Happy to hear you liked them so far. :)

    #4 My pleasure. Imo it gets better lol.

    #5 Happy to hear that it helped you and you were able to overcome that first hurdle. Keep working hard! :)

    If there is anything specific you guys are struggling with in the series don't hesitate to contact me through the forums :)
  • JJKid15

    #7

    OMG Erik I have spent almost a half day everyday, getting lost in thought with my hiperactive mind.

    Excellent video, one of best I ve ever seen
  • JJKid15

    #8

    I will try to keep in mind each table next time I will play as a part of my body XD
  • ErikStenqvist

    #9

    #7 Thank you very much. Glad that you like them! You got a few more ahead of you, so stay with it and put the work in. Anything yuo are struggling with you can find me in the forums. Cheers! :)
  • ErikStenqvist

    #10

    #8 Just do it! :)
  • Rsiatat

    #11

    Best vids I ever seen . I always had problems with tilt , this series of vids helped me and will help me alot ! Great work , u rock :D