Originally posted by UPAY4DINNER
Goals for the next 7 days
Going to up the ante again
240km
1.2K average daily calorie deficit
3,600 calories earned
5km speed run in less than 7 minutes - Usually high 7's although I've never properly tested it
Saint Patricks Day is this Friday so that means a day off work + a restaurant meal + less cycling.
This should make for a tough week
With reference to the above - I beat two PBs (Personal Best) today!
5km speed run in 06:59 (literally by a second)
Total distance cycled in a day = 60km
I had hoped to make it to 70+ but some life obstacles got in the way...
Oh well, can try next Wednesday instead - something to aim for